Pilates Workshop Series

Enhance your teaching, deepen your movement understanding, and expand your Pilates toolbox with this comprehensive workshop series designed for instructors and dedicated practitioners.
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Foot & Ankle – Balance from the Ground Up

Build strong foundations for efficient, aligned movement. This workshop explores the critical role of the feet and ankles in stability, posture, and injury prevention.
Key Learning Outcomes
• Understand foot mechanics and functional alignment
• Improve balance, stability, and proprioception
• Strengthen intrinsic foot muscles for better support
• Apply foot-to-core connection principles in Pilates programming
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Fascial Freedom – Breath & Rolling to Open the Body

Discover how fascial release, mindful breathing, and rolling techniques can restore elasticity, reduce tension, and improve overall movement quality.
Key Learning Outcomes
• Understand the role of fascia in movement and restriction
• Use breath to enhance release and mobility
• Apply rolling techniques safely and effectively
• Promote ease, expansion, and fluidity in the body
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Body Articulation – C.A.R for Mobility & Alignment Explore Controlled Articular Rotations (C.A.R) and their powerful effect on joint health, movement control, and postural alignment. Key Learning Outcomes • Understand joint function and controlled mobility training • Improve articulation and movement awareness • Enhance stability, control, and alignment • Apply C.A.R within Pilates programming and warm-ups ________________________________________

Who are these workshops for?
• Pilates Teachers & Trainees
• Movement Professionals
• Rehabilitation & Fitness Practitioners
• Dedicated Pilates Clients seeking deeper body awareness

PROGRESSIVE Pilates Academy – 2026 Course Schedule
• Pilates Mat Level I/II Feb 12th to 15th SOLD OUT

•Pilates Workshop Feb 22nd Breath and Fascial Release SOLD OUT
• Pilates Reformer Level III Feb 28th Mar [completed]
• Pilates Reformer Level I/II Mar 26th to 29th SOLD OUT
• PPA Pre/Post Natal course 21st March some spaces available.
• Pilates Mat Level I/II May 7th to 10th €1395 Early Bird €1295 paid in full by April 27th • Reformer III June12th & 13th €895 Early Bird €795 paid in full by May 31st • Pilates Reformer Level I/II July 9th to 12th €1199 Early Bird €1099 paid in full by June 30th

PROGRESSIVE Pilates Academy – 2026 Workshop Schedule
• Pilates Jump Board April 18th- €250 Early Bird €225 paid in full by April 2nd.
• Ankle and Foot May 23rd - €100 Early Bird €90 paid in full by May 1st
• Breath, fascial and lymph May 23rd - €100 Early Bird €90 paid in full by May 1st [book both for the day €170]