Our ‘Hot Reformer’ Workshop has been rebranded to the Applied Strength Reformer.

Applied Strength Reformer is a PROGRESSIVE Pilates Academy education course designed for Pilates teachers who want to expand the strength potential of the Reformer while maintaining the integrity of the Pilates method. Blending contemporary strength science with classical Pilates principles, this course explores how to apply progressive resistance, functional movement patterns, metabolic conditioning, and intelligent interval training within Reformer programming. Teachers will learn how to stimulate neuromuscular strength, develop lean muscle mass, and design metabolically effective sessions while preserving the precision, breath, and control that define Pilates. The result is a modern approach to Reformer training that supports stronger, more resilient bodies and reflects the evolving demands of today’s clients.

Led by a Pilates Master Trainer and former Irish International Weightlifter, a six-time Irish Champion and Irish Powerlifting record holder, this course offers a rare and powerful perspective on strength within the Pilates environment.
Drawing from both elite strength sport and advanced Pilates methodology, participants will gain practical tools to integrate heavier loading, HIIT and metabolic conditioning protocols, nasal breathing strategies, and functional strength progressions safely on the Reformer.

Applied Strength Reformer equips instructors with the confidence and knowledge to deliver dynamic, strength-focused Pilates sessions that are scientifically grounded, highly effective, and relevant to the global Pilates community.

Next Course:
Early Bird: Special - €250 [pay in full by June 29th]
Full Fee: €295
Date: July 18th, 2026,
Location: @Bodyfirm Studios, Dublin - Payments to Bodyfirm 018684600
Course Facilitator: J. Gavin